APRIL 4TH., 1992, WAS A SNOWY DAY. THE GRASS WAS GROWING AND THE SPRING FLOWERS WERE BLOOMING.

HEALTH BENEFITS FROM EATING BLUEBERRIES: Blueberries have been shown to shrink cancerous tumors and prevent the development and growth of cancer. Researchers have shown that blueberries reverse memory loss, and also improve physical coordination and balance. Blueberries reduce cholesterol levels. Urinary tract infections can be prevented by blueberries. Blueberries are low in calories, high in fiber, vitamin C and antioxidants. BROCCOLLI Broccoli is a hardy vegetable of the cabbage family that is high in vitamins A and D. It develops best during cool seasons of the year. When broccoli plants of most varieties are properly grown and harvested, they can yield over an extended period. Side heads develop after the large, central head is removed. Two crops per year (spring and fall) may be grown in most parts of the country. New heat tolerant varieties allow broccoli to be produced in all but the hottest parts of the season. September 24, 2017 For Christmas 1979, Santa delivered three bicycles, one was for Gary, one was for Rhonda and the other one, pictured above, a 10 speed, speedway 8 was for me. The bicycle was being kept in the basement at Rhonda's house. I had given it to Jonathon who was attending VCU in Richmond and he had a newer bicycle. Rhonda moved to Wilmington and the bicycle came back to me, home again. I took it to a bicycle repair shop, new brake pads, tubes, adjustments etc. still hear a noise in the lower gears. PAGES Home Change Up Jr. League 2009 Cincinnati Reds 2010 Team Dance Riverwalk, Health, & Nature Garden and surrounding area

PICK THE RIPEST TOMATOES TO GET THE MOST VITAMINS.... If you grow your own tomatoes, wait as long as you can to pick them. Vine-ripened tomatoes contain nearly twice the vitamin C and beta-carotene as their green-picked counterparts. HOW OLD IS YOUR CAT? Most indoor cats live to be 12 to 14 years of age, though some cats have exceeded 20 years of age. This table shows your cat's age, and the equivalent human age. Cat's Age............. Equivalent Human Age 6 months......................14 years 1 year.........................16 years 3 years........................20 years 6 years........................30 years 8 years........................40 years 9 years........................50 years 10 years.......................60 years 13 years.......................70 years 16 years.......................80 years 20 years.......................90 years HIBISCUS TEA MAY CUT BLOOD PRESSURE? Drinking 3 Cups a Day May Lower Hypertension "Most of the commercial herbal tea blends in the United States contain hibiscus." Drinking hibiscus tea blends may lower systolic blood pressure -- the top number in the blood pressure reading -- by an average of 7 points. While a 7-point drop in blood pressure might not seem like much, studies have shown that "even small changes in blood pressure ... when maintained over time ... will reduce the risk of stroke and heart attack." October 30, 2017 EXPENSIVE......the new roof and gutters were installed during the month of October, 2017.